Gluten-Free Skin

Good Morning!!

I have read a number of articles about how dietary choices can improve skin health, and here is one that I particularly like:

http://www.huffingtonpost.com/maura-henninger-nd/gluten-and-acne_b_2601648.html?utm_hp_ref=fb&src=sp&comm_ref=false

an excerpt:

In sensitive individuals, gluten acts in two ways. First, it alters the integrity of the gut, creating cracks in the gut lining that allow toxins to recirculate back into the system. Second, because gluten-sensitive people cannot properly digest gluten, these large molecules enter the bloodstream, and the immune system recognizes them as invaders, activating an immune response that increases inflammation, which in turn can result in acne. This kind of immune response also triggers the release of insulin, which results in raised hormone levels, another cause of acne.

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I'm not a nutritionist, dietitian or doctor.  However, I often suggest researching the possibility of eliminating grains and sugar to my clients with acne.  This suggestion is often met with some version of "oh, I could NEVER give up_________" (fill in the blank).

I lovingly suggest that if your skin problems are not responding to topical treatment that you at least RESEARCH and TRY a dietary approach for 4-6 weeks.

This, along with professional treatment, can often make the difference you've been looking for!

If you have any questions, or to schedule an appointment with me, please email me at lynne@goddesslynnebodyandskin.com